6 Natural Foods That Soothe a Cold Without Medication... Learn About Them

Some people are bothered by nasal congestion and stuffiness. 

              

6 Natural Foods That Soothe a Cold Without Medication... Learn About Them

Some people are bothered by nasal congestion and stuffiness during a cold. However, certain natural foods, thanks to their anti-inflammatory properties, offer benefits that help open nasal passages and alleviate symptoms.

Warm Soup

Many people turn to chicken soup when they feel unwell and start drinking plenty of fluids, including warm, broth-rich soups. This does indeed help reduce cold symptoms, as good hydration thins mucus and makes it easier to clear the nose. The heat from the soup also helps the steam to open up the nasal passages and sinuses.

Warm Tea

Warm tea also helps open nasal passages. The hot steam thins mucus, and tea contains antioxidant catechins, which help relieve congestion. Studies have shown that people who drank green tea experienced fewer days of runny nose and congestion.

Honey

Adding honey to tea provides additional benefits for relieving cold symptoms. Honey is rich in antioxidants and has immune-boosting properties. It can improve coughs and help clear mucus.

Spicy Foods

Spicy foods like chili peppers contain capsaicin, which opens the sinuses and provides short-term relief from congestion. Mustard and horseradish also contain a compound called allyl isothiocyanate, which stimulates nerves in the nasal passages and irritates the nasal lining, facilitating drainage and clearing mucus.

Pineapple

Pineapple thins mucus thanks to its bromelain content, in addition to providing antioxidants and significant amounts of immune-supporting vitamins.

Yogurt

Many believe that drinking milk or consuming dairy products increases nasal congestion, but eating yogurt containing probiotics can help prevent colds and reduce the severity of symptoms.

Things to Avoid

Alcohol: Dehydrates the body and increases congestion.

Refined sugar: Increases inflammation and worsens symptoms.

Foods high in histamine: Such as cheese, processed meats, soy, smoked fish, and some fruits and vegetables.