What Does Eating Brown Rice Daily Do for Your Body?

Brown Rice Protects Against Oxidative Stress and Inflammation

What Does Eating Brown Rice Daily Do for Your Body?

Research and studies have shown that regularly eating brown rice offers the body numerous health benefits, thanks to its higher content of dietary fiber, vitamins, and minerals compared to white rice. 

The health news website Verywell Health, citing research and studies, stated that brown rice is healthier than white rice, highlighting the most prominent benefits of eating it regularly.

1. Heart Health

Brown rice contains dietary fiber and compounds proven to be beneficial for heart health, reducing the risk of coronary artery disease and other conditions.

2. Improved Digestive Health

Studies have shown that people who eat whole grains, such as brown rice, enjoy better digestive health compared to others, thanks to dietary fiber which stimulates the production of the gut microbiome and beneficial bacteria.

3. Reduced Cancer Risk

Research has found that consuming dietary lignans found in brown rice helps reduce the risk of colon, esophageal, and stomach cancer.

4. Weight Management

Numerous studies have confirmed that brown rice supports weight loss, as its fiber content helps suppress appetite and promotes a feeling of fullness for longer.

5. Protection Against Oxidative Stress and Inflammation

The flavonoids and plant compounds in brown rice neutralize free radicals and reduce damage, thus mitigating oxidative stress and inflammation.

6. Bone Health

According to the report, brown rice contains elements such as magnesium, which plays a vital role in bone formation and density. A magnesium deficiency can lead to osteoporosis, so consuming brown rice supports long-term bone health.

7. Brain Health

Research indicates that people who eat brown rice experience improved cognitive function. One study showed that individuals over 60 who consumed brown rice daily for six months achieved higher cognitive scores. This is attributed to the plant compounds, abundant fiber, vitamins, and minerals in brown rice.

Who Should Avoid Brown Rice?

Although brown rice is safe for most people, experts advise children and pregnant women to avoid eating too much of it, because it contains arsenic which can be toxic when consumed in large quantities.