This is the most important vitamin for hair in the fall

Vitamin C has antioxidant properties

This is the most important vitamin for hair in the fall

Seasonal hair loss is one of the most common cosmetic problems in the fall. During this season, the hair cycle changes and enters a "resting" phase after being exposed to the intense sun in the summer. 

During this period, there is one vitamin that can restore some vitality to the hair and reduce hair loss. It is vitamin C, which plays an important role in hair care throughout the fall months.

Hair loss is a natural and temporary phenomenon during the fall season. It lasts between 6 and 8 weeks and is usually not a cause for concern unless it persists for more than 3 months or is accompanied by other symptoms such as the appearance of visible bald spots on the scalp. 

Vitamin C plays an important role in hair care during this delicate period, given its numerous benefits. Its most prominent food sources are citrus fruits, kiwi, strawberries, guava, peppers, and parsley. It can also be obtained from nutritional supplements. Its most important benefits for hair are:

Promoting hair growth:

Vitamin C contributes to increasing the body's production of collagen, an important protein in strengthening hair roots and maintaining its structure, which helps promote hair growth and vitality. Vitamin C also enhances hair shine, making it appear healthy and beautiful.

Protecting against free radicals:

Vitamin C has antioxidant properties that combat free radicals that damage hair follicles. These radicals are defined as independent electrons that seek out similar electrons to bind to and achieve stability. Their movement in the body causes damage to cells. 

The presence of these free radicals increases hair loss, and this is where vitamin C comes in and its antioxidant effect helps neutralize these radicals. The properties of this vitamin can be utilized topically when added to hair care masks and serums, or when taken orally through natural fruits and vegetables or nutritional supplements.

Vitamin C also helps improve the body's absorption of iron, a vital mineral for hair health, as a deficiency can lead to hair loss. This vitamin also contributes to enhancing blood circulation in the scalp, delivering nutrients to hair follicles and promoting hair growth.

Fighting Dryness:

Vitamin C stimulates the production of natural oils in the scalp, helping protect it from dryness. It helps hair absorb and retain moisture, enhancing its vitality and protecting the ends from split ends and breakage. Vitamin C has anti-aging properties that can affect premature hair aging by protecting the scalp from oxidative stress.