The Effects of Sugar Shock on the Brain Are Similar to Drugs

 The Effects of Sugar Shock on the Brain Are Similar to Drugs 

Two Weeks Without Sugar: This Is How Your Body and Face Change

A prominnt doctor on TikTok revealed that giving up sugar can bring about noticeable changes in the body in just two weeks. Saurabh Sethi, a gastroenterologist trained at Harvard University, explained that abstaining from sugar quickly impacts the appearance of the face, reducing puffiness and restoring its natural balance.

Fluid retention around the eyes also decreases, and abdominal and liver fat begin to decrease. He added that giving up sugar restores the balance of the gut microbiome, the trillions of microorganisms responsible for digestion and nutrient absorption. Skin may also improve, reducing acne and redness, according to the British newspaper, the Daily Mail.

A Chinese study also showed that soft drinks with a high sugar content significantly increase the risk of acne, and excessive sugar intake has been linked to the accumulation of fatty liver and increased inflammation. Nutrition experts warn that giving up sugar, although it may cause withdrawal symptoms such as headaches, stomach pain, and bowel changes, improves overall health, energy, and good sleep, and contributes to weight loss and stronger hair, skin, and nails.

Experts warn against excessive consumption of free sugars found in sweets, chocolate, soft drinks, and processed foods. They note that some natural sugars found in honey and unsweetened fruit juices are also classified as free sugars, while the sugar found in milk, fruits, and vegetables is not.

To reduce sugar intake, the National Health Service (NHS) recommends replacing sweetened soft drinks and juices with water, limiting unsweetened fruit juices to no more than 150 ml per day, and gradually reducing added sugar in tea or coffee or using alternative sweeteners.

 Reducing sugar intake also reduces the risk of type 2 diabetes, heart disease, and some types of cancer. However, sugar can be addictive in some people and should be treated in the same way as drugs or alcohol.