Stomach bacteria are caused by an infection with Helicobacter pylori

8 Foods That Help Treat Stomach Bacteria... Garlic Tops the List

Stomach bacteria are caused by an infection with Helicobacter pylori, which is transmitted to the digestive system through the consumption of contaminated or undercooked food or drink.

Stomach bacteria are a common illness that many people suffer from without realizing it. The symptoms of the disease are similar to those of several other digestive system diseases, which is why doctors describe it as a hidden bacteria.

Stomach bacteria are caused by an infection with Helicobacter pylori, which is transmitted to the digestive system through the consumption of contaminated or undercooked food or drink. The severity of the symptoms of stomach bacteria usually varies from person to person, but they typically cause abdominal pain, especially after eating, persistent bloating, nausea, and loss of appetite.

Of course, if you experience symptoms, you should consult a doctor immediately to begin appropriate treatment. However, there are some foods that may also help, in addition to medication. It is important to remember that home remedies should complement medical treatment, not replace it.

According to the health website Healthline, there are effective foods for fighting and eliminating H. pylori, including:

1. Garlic: One method that can be used is to eat garlic, as it is a natural antibiotic that can1 help fight bacteria.

2. Green tea: Green tea is also a good choice, as it has antibacterial properties that help reduce the activity of the bacteria.

3. Honey: A study has confirmed that honey has antibacterial properties that help reduce the activity of H. pylori. It does not eliminate it, but rather helps reduce its activity.

4. Olive oil: Olive oil may help prevent infection. Olive oil is a healthy choice for cooking or adding to salads, and it helps reduce the growth of H. pylori.

5. Broccoli: This is an effective food for combating H. pylori. Although it is not a common food, it is a powerful antibacterial and helps reduce the activity of the bacteria and alleviate stomach inflammation.

6- Turmeric: A 2019 study revealed that curcumin (the active ingredient in turmeric) help reduce inflammation and prevent H. pylori from entering and damaging digestive cells.

7- Yogurt: Research has proven that fermented foods such as yogurt have numerous healt benefits, especially for the digestive system. Doctors often recommend eating a cup of yogurt every evening to protect the stomach from harmful bacteria and support efficient digestion. It's preferable to choose natural, unsweetened yogurt.

8- Cranberries: Cranberries contain antioxidants that prevent bacteria from adhering to the stomach wall, helping reduce their numbers and alleviate symptoms.

Symptoms of H. pylori infection

According to doctors, the symptoms of H. pylori infection vary from person to person. Some people may not experience any symptoms, while others may cause a variety of uncomfortable symptoms, including:

*Variable abdominal pain or heartburn, especially in the upper abdomen.

*Nausea and vomiting.

*Loss of appetite, which may lead to weight loss.

*Recurring bloating.

*Feeling full even after eating a small amount of food.

*Diarrhea.

*Bad breath.

In all cases, you should consult a doctor if you experience symptoms of a stomach bug or symptoms that indicate general digestive problems.