Drought may increase in winter without us feeling thirsty.

 Warm Drinks

5 Warm Drinks to Stay Hydrated in Cold Weather

As temperatures drop, many people feel less thirsty, making drinking water less of a priority compared to summer. However, the dry air in winter, whether outdoors or inside heated homes, can accelerate fluid loss from the body, leading to dry skin and irritation of the throat and eyes.

To stay hydrated during the colder months, nutrition experts recommend choosing warm and comforting drinks that help the body replenish fluids without resorting to cold beverages, according to the health website VeryWellHealth.

Here are five effective options:

1. Warm Water

Water remains the simplest and most effective choice for hydration in all seasons. In winter, drinking warm (room temperature) water may be easier and more palatable, especially in the morning. Experts suggest that warm water may be gentler on the stomach than cold water and may help some people improve digestion, although there is no conclusive scientific evidence of additional benefits.

2. Coconut Water

For those who don't prefer plain water, coconut water is a mildly flavored alternative. It's rich in natural electrolytes like potassium, which help maintain fluid balance in the body. Despite its benefits, it's recommended to choose it without added sugar and to consume it in moderation.

3. Broth (Light Soup)

Vegetable or bone broth, or miso soup, are popular choices in winter, combining hydration and warmth. Experts confirm that broth counts towards your daily fluid intake, but it's also a food containing calories and sodium, so moderation is key, especially for those with high blood pressure.

4. Herbal Tea

Unlike caffeinated tea and coffee, herbal teas are a great option for hydration. Examples include peppermint, ginger, and cinnamon. These types are caffeine-free and provide warmth and flavor without affecting the body's fluid balance.

5. Warm Milk

Milk not only provides the body with fluids but also supplies essential nutrients like calcium and protein. Drinking it warm in the evening is a popular choice, especially in cold weather. Its nutritional value can be enhanced by adding turmeric to prepare what is known as "golden milk," which is associated with anti-inflammatory properties.

Warm Beverages

In conclusion, staying hydrated in winter is just as important as in summer, but it requires different options suited to the cold weather. Health experts emphasize that varying your intake of water and natural warm beverages, while avoiding excessive sugar and sodium, is key to supporting your health during the winter months.