Packed with Benefits… 8 Anti-inflammatory Spices Including Ginger, Saffron, and Cinnamon

 

8 Anti-inflammatory Spices

Packed with Benefits… 8 Anti-inflammatory Spices Including Ginger, Saffron, and Cinnamon

There’s no doubt that some spices help reduce inflammation, a major factor in chronic conditions like diabetes and heart disease. A new study has revealed that spices like turmeric, known for their health benefits, along with ginger, saffron, and cinnamon, are among the most popular anti-inflammatory spices, according to VeryWell Health. These include:

1. Ginger

Dried Ginger

Ginger can improve inflammatory health conditions, such as arthritis. One study found that taking ginger supplements can help alleviate symptoms and slow the progression of rheumatoid arthritis. Ginger also contains plant compounds called gingerol and shogaol, which help lower the level of inflammatory proteins in the body and prevent inflammation.

2. Cloves

Cloves are a sweet and warming spice. It is rich in polyphenols, which are antioxidants with powerful anti-inflammatory properties. Cloves contain a type of polyphenol called eugenol, which helps reduce inflammation and pain.

3. Cayenne Pepper

Cayenne pepper is a hot spice with potent anti-inflammatory properties. It contains capsaicin, a compound that reduces pro-inflammatory proteins and improves pain levels. Research has shown that capsaicin inhibits the body's inflammatory pathways, preventing them from occurring.

4. Cinnamon

Cinnamon is a well-known anti-inflammatory spice that adds a sweet flavor to a variety of dishes. It contains cinnamaldehyde, an antioxidant that may reduce inflammation and regulate blood sugar levels. One study found that cinnamon may protect brain health and reduce the risk of dementia and Alzheimer's disease due to its anti-inflammatory effects.

5. Saffron

Saffron is a spice with a bright yellow color that adds a rich flavor to food. Saffron contains plant compounds such as crocin and safranal, which help reduce oxidative stress and inflammation in the body. Research also suggests that regularly taking saffron supplements can lower levels of C-reactive protein (CRP), an indicator of inflammation, in the blood. Another study found that saffron may protect against certain inflammatory conditions, including inflammatory bowel disease. Experts recommend using saffron sparingly when cooking.

6. Cardamom

Cardamom is a sweet spice rich in anti-inflammatory plant compounds. Cardamom oil has antioxidant properties, which reduce cell damage and alleviate inflammation. One study revealed that consuming cardamom lowers inflammation markers in the blood.

7. Black Pepper

Black pepper is another commonly used spice that can reduce inflammation in the brain. It contains piperine, a compound with potent anti-inflammatory properties. A study found that piperine reduces inflammation markers, which may contribute to chronic health conditions, including Alzheimer's and Parkinson's disease. 

8. Garlic

Garlic, a plant belonging to the same family as onions and leeks, also possesses potent anti-inflammatory properties that may help alleviate symptoms of inflammatory bowel disease. A diet rich in garlic may also reduce the risk of colorectal cancer. Furthermore, certain spices have been shown to be effective in reducing inflammation, a key factor in chronic conditions such as diabetes and heart disease.