Green tea, hibiscus, and coffee are memory and cognitive boosters.

Beetroot juice 

                                                                        

Beetroot tops the list: 6 drinks to strengthen the brain and memory

When it comes to boosting brain health, green tea and coffee often come to mind, but science has come a long way in this area, revealing the positive effects of several beverages on improving brain function and enhancing memory.

According to a report published in the Economic Times, Dr. Terry Chintani, a Harvard-trained nutrition expert, recommends several drinks backed by scientific evidence that can boost memory and cognitive performance, as follows:

1. Beetroot juice

Because it is rich in nitrates, beetroot juice helps increase nitric oxide levels in the body, which helps improve blood circulation, especially to the brain. Drinking beetroot juice can also improve cognitive performance in older adults by enhancing blood flow to the brain, according to a 2017 study published in the journal "The Gerontology of the Science of Gerontology." 250-375 grams of pure beetroot juice can be consumed a few times a week. However, you should consult your doctor if you have kidney problems or any other medical condition.

2. Hibiscus Tea

Dr. Terry Chintani suggests drinking hibiscus tea because it supports memory and cognitive health. Hibiscus tea contains goseptin, a flavonoid that stimulates microglia to remove beta-amyloid plaques—plaques associated with Alzheimer's disease. Unsweetened hibiscus tea can be enjoyed occasionally for its brain-protective benefits.

3. Turmeric Tea with Black Pepper

Turmeric tea with black pepper provides curcumin, a compound with anti-inflammatory and antioxidant properties that can boost brain function. Studies suggest that curcumin can improve memory in adults with mild cognitive impairment.

4. Kombucha

Kombucha is a fermented probiotic drink linked to brain health through its interaction with the gut. Dr. Terry Chintani says the probiotics in kombucha can boost neurotransmitter production and improve mood and cognition. He recommends choosing a low-sugar kombucha.

5. Green Tea

Green tea is rich in catechins, powerful antioxidants that help protect brain cells from oxidative stress. It also contains L-theanine, an amino acid that promotes relaxation and enhances focus. A 2006 study found that drinking green tea can improve cognitive function and reduce the risk of dementia. Drinking unsweetened green tea daily can be a beneficial habit.

6. Coffee

The caffeine in coffee acts as a stimulant that benefits the brain. Chlorogenic acid also provides neuroprotective effects. Research shows that drinking two to three cups of coffee a day is associated with a 30% lower risk of stroke and dementia. Dr. Shintani added, "Coffee is also linked to a 30% reduction in Alzheimer's disease."

Incorporating these beverages into your daily routine can help support brain health and memory. However, if you have any underlying health conditions, consult your doctor before making any significant changes.