Tips for Maintaining Mental Health as You Age

Maintaining Mental Health as You Age

 Tips for Maintaining Mental Health as You Age

Many people are concerned about their future mental health and wonder if there are steps they can take to preserve cognitive and mental functions in older people.

A research team from the American Academy of Neurology has highlighted a number of factors that can impact long-term mental health. "Neurologists are experts in mental health and have the experience and training to help people maintain a healthy mind throughout their lives," said researcher Carlene Jackson, president of the aforementioned academy.

In an article published in the scientific journal Neurology, the research team from the University of Michigan outlined several tips for maintaining mental health. Doctors said it's important to get plenty of sleep, avoid insomnia, and take time to nap during the day.

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The researchers advised avoiding anxiety, stress, social isolation, loneliness, and other social and psychological problems that affect mental health. It is also essential to eat healthy, balanced meals rich in vitamins and nutritional supplements.

The researchers emphasized the importance of exercising as a basic criterion for maintaining overall health. It is important to maintain psychologically supportive social relationships and close relationships with friends and family members.

The researchers highlighted the need to avoid trauma and accidents as much as possible to maintain mental health. Therefore, they recommend wearing seatbelts in cars and a helmet when riding a motorcycle or bicycle, avoiding falls, and being aware of occupational hazards and avoiding them as much as possible. It is important to monitor blood pressure and avoid high blood pressure, ensuring that it is monitored regularly by specialists.

It is also recommended to monitor blood sugar and cholesterol levels, maintain a healthy weight, and ensure there are no genetic diseases that could affect mental health in the future.

Doctors warned of the dangers of various diseases and their impact on mental health. They advised seeking treatment for any disease or infection that the body is exposed to without neglect, while ensuring that available vaccines are taken to reduce the risk of contracting infectious diseases. Doctors also warned of the dangers of smoking, excessive alcohol consumption, and taking medications without medical advice.

The research team told the medical research website Health Day that it's important to stay away from sources of pollution, whether air or drinking water. The research team explained that feeling anxious due to various life problems affects mental health in the long term.