A comprehensive scientific review confirms the effectiveness of "talk" compared to other methods for overcoming grief

The Pain of Loss

Study.. "Talk" is the best treatment for grief and the pain of loss

A recent scientific review revealed that talk-based psychotherapy is the most effective way to help people overcome grief and depression after losing a loved one, compared to other common methods such as support groups, medication, or spiritual counseling.

The study, published in the Annals of Internal Medicine, analyzed the results of 169 clinical trials that explored different approaches to supporting people experiencing loss.

The results showed strong and consistent evidence that psychotherapy helps those suffering from severe or prolonged grief alleviate psychological symptoms and restore emotional balance, especially those with what is known as "prolonged grief disorder."

 Susan Hempel, the lead researcher from the University of Southern California, stated that psychotherapy demonstrated a clear positive effect in reducing grief and depression symptoms, compared to other methods for which there was insufficient evidence.

Despite the prevalence of methods such as support groups, spiritual counseling, and support from friends, in addition to antidepressants and self-help programs, the study indicated that the scientific evidence supporting their effectiveness remains limited or inconclusive compared to direct psychotherapy with a professional.

The review highlighted a significant lack of studies addressing topics such as how to help children cope with grief, the effectiveness of psychotherapy across diverse cultural groups, and the impact of spiritual guidance despite its widespread use. Experts considered this a weakness that warrants further research.

A comprehensive scientific review confirms the effectiveness of "dialogue" compared to other methods for overcoming grief.

The Pain of Loss: Advice for the Bereaved

For her part, psychotherapist Sheri Cormier explained that grief is often an intensely isolating experience, where the bereaved feels that the world around them continues while they remain trapped in their pain.

She added that psychotherapy provides a safe space where individuals feel understood and empathized, helping them cope with the profound changes in identity and relationships that loss imposes. 

Experts advise those experiencing loss not to suppress their feelings, whether sadness, anger, or crying, and to talk about them openly with a qualified therapist, stressing that talking is the first step towards recovery.